Q:What sources of muscle-building protein would you recommend for a vegan diet?

Anonymous

Legumes, nuts, peanut butter, edamame or soybeans, tofu, spirulina. There are also various vegan protein shakes like spirutein, or others derived from rice bran or peas. I hope you find something that works for you because protein is a very important part of any healthy diet!

Q:So my husband and I are kind of challenging ourselves for the New Year. We want to start focusing on toning our bodies and building more muscle, but my only concern is how we need to change our diet. I figured I should ask you, well because your my favorite internet fitness blog! Any advice would be great! Thank you:)

vdeezyy

I’d recommend checking out the link in my sidebar to the beginner’s guide. It’ll give you an in-depth look at fitness and nutrition.

If your focus is on building muscle, you’ll need to spend some time looking into your daily protein intake and making sure it’s high enough to meet your goals. 

Some of my favorite sources of protein are tuna, chicken breast, eggs, and greek yoghurt, though of course there are may more.

Check out that guide in my sidebar, though, it will give you a lot more info than I can offer in a short message. I hope it helps!

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