Source: keeponworking
Source: tighttush
Source: reasonstobefit
Source: suzieb1971
A little motivation!!! WOW! Awesome =)
Eat clean and lift weights ladies!!
Source: muffintop-less
Some people are so creative!! Healthy food can be so fun and delicious! It really is too bad that many people don’t realize that.
The popular fast food chain, Burger King now DELIVERS. Seriously? As if it wasn’t already easy enough for people before to consume this junk! Before, you didn’t even have to leave your car…. now you don’t even have to leave the HOUSE. In addition to what was already a terrible idea… there is a MINIMUM order price of $10 for them to deliver… so you have to order twice as much crap just for them to deliver it! It’s so sad how these bad foods and habits are being made easier and easier…
I plan on feeding my kids healthy, wholesome foods! Sure they can have pizza and cake on occasion… but I will never be a parent who advocates fast food and junk. The habits you are taught as a child often stick with you as you grow up. Teach your little ones good, healthy eating habits early on!
Source: muffintop-less
Source: muffintop-less
A lot of girls ask me how I stay motivated.
Honestly? It wanes… today is a perfect example. I woke up this morning, had my shake, did some things around the house, sat down, and realized it was time to go workout. Suddenly I felt this massive desire NOT to go. I was sleepy and groggy and lazy and the thought of a plyo leg day was SO not appealing. I had to argue with myself for about a half hour, and finally I went. I convinced myself that I would be WAY more upset with myself if I didn’t go at all then if I went and just did a little something. And like always, I ended up doing WAY MORE than I thought I was going to want to do… and now I hurt and am happy.
Moments like this define you. While I recognize in the grand scheme of life, this little bout of laziness and this workout is miniscule… the fact that I went against the negative thoughts and CREATED MY OWN positive thoughts, which turned into positive actions is HUGE. Learn to combat those negative thoughts and you will reap benefits not just in your fitness and health… but in LIFE IN GENERAL
Source: muffintop-less
Plus-size model Katie Halchishick in O Magazine, measuring the gap between healthy beauty and the toxic ideal.
I don’t even understand why she’s considered “plus-sized”. She looks thin & healthy to me! :)
…Shes thin. Everything is tone and she probably weights 149-155. …How is this fucking plus sized?
I agree— the whole idea of “plus sized” is a joke. Plus what? What are we adding to? Not to mention that “plus sized” models are usually thinner than the average American anyway! I say we do away with the entire word altogether. While we’re at it, lets homogenize sizing and have everything measured in the same way—by inches! No more vanity sizing, no more shapeshifting sizes, no more frustration trying to find clothing that fits only to realize that one designer’s 6 is another designer’s 10, etc.
//end rant
Source: healthyisthenewskinny.com
