Logo

The Skinny

  • Random
  • Archive
  • RSS
  • ask box is open again (for now!)
  • For longer asks
banner

Submission: Body Weight Set Points

What is your opinion on body weight set-points? I am reading “Health At Every Size: The Surprising Truth About You Weight,” and it makes a whole lot of sense to me.

Answer: I’m sorry, but can you explain the concept to me a bit? I haven’t read the book and I don’t want to give my opinion on something I might not understand. 

    • #weight loss
    • #body acceptance
    • #body image
    • #health
    • #diet
    • #submission
  • 1 month ago
  • 2
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+

Q:Ruby, i have a deep difficlty to accept my body image. I try and fail everytime. I can go for days without looking at me in the mirror. I can even brush my teeth like this. I never realized that until now. I go out and don't look how my outfit looks like. I feel strange when i look at pics when im there... Do you know someone like this? Im starting to think i have a serious problem or something... I just want to feel im not the only one... What can i do?, you endeed are awesome. you inspire me.

Anonymous

Hi friend. First off, know that you’re not alone. Every single person on the planet deals with body image in some way, and for some of us it’s kind of an uphill battle. I relate to some of what you’re saying here, specifically the mirror thing and the photo thing. At one point, I just threw away my full length mirror. Now I have one again, but I taped a bunch of affirmations to it so, you know, I feel you. 

So I want to say that you’re not alone, but also that you should consider speaking to a trained counselor or therapist. I say this because the way we treat, talk and feel about our bodies is never just about our bodies — it’s about our identities, how we see ourselves, how we think others see us, what we think we’re worth, what we think we deserve… These are complex things, and it takes some time to unpack them all, sort them out and figure out why you’re feeling the way you’re feeling — because I promise you, there is more going on here than the size of your body.

So I hope you’ll look into counseling centers in your area. You don’t have to continue down this road — reach out to someone and change your direction.

<3

    • #body image
    • #self image
    • #self love
  • 2 months ago
  • 4
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+
Self-Acceptance Tips: 6 Ways to Say &#8216;Yes&#8217; to Your Life

I often get asked for tips on self love, self acceptance and building a positive body image. I thought this article made some pretty good points. 
Pop-upView Separately

Self-Acceptance Tips: 6 Ways to Say ‘Yes’ to Your Life

I often get asked for tips on self love, self acceptance and building a positive body image. I thought this article made some pretty good points. 

    • #body image
    • #self image
    • #body acceptance
    • #motivation
    • #positivity
  • 2 months ago
  • 154
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+

Q:ok, for over a year i have been trying to loose weight so i can feel more confident in myself. but after while i keep loosing and gaining the same 5 pounds and quit and decided to try to work on self love and appreciate my body. however i dont feel confident in my body. I just dont like the extra fat on me and i feel like a bad person because i cant. does this make me a bad person and try to loose weight again?

Anonymous

How you feel about your body can never make you a bad person. Whether you think you look like a greek goddess or a monster from the blue lagoon, this is just a perception, an idea — it doesn’t make you good or bad.

And what you do with your body doesn’t make you good or bad either, unless you use it to smother kittens or something. 

It’s okay to want to change your body (in any way, not just weight-wise) but it’s a great idea to try to love the body you have right now, too. Because the more you love your body, the more you’ll respect it. And the more you respect it, the more you’ll want to treat it well — and that’s a big part of sustaining weight loss. 

    • #body image
    • #body acceptance
    • #self love
    • #diet
    • #weight loss
  • 2 months ago
  • 4
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+

Submission: Friends, Body Image

Hi Ruby,

I’ve been reading your tumblr for aaaaaaaages and I really dig the healthy messages you always send! I have a ongoing issue though. A girlfriend and I embarked “officially” on our weight loss/lifestyle changes at approximately the same time over a year ago. We aren’t super close but we grew up together etc etc. The biggest difference is that she has always been overweight and yo-yo dieting while I managed to shed 25lbs from a slightly roundish frame and keep it off through a regime I loved. My parents are always critical of weight/image so it’s important for me, and probably always will be. Here’s where the problem lies, I’m always critical  of my appearance and pay a lot of attention to what I look like. Lately, this friend has gained a lot of weight and it’s really showing. She’s super conscious of her weight and it totally affects her confidence. She only dates through the internet and choses to be a “wallflower” when we go out. She’s a really sweet girl and I love her. But. Whenever we get together she makes super unhealthy food choices. I never say anything, but on the inside I’m judging her and I can’t even help it.  I know it’s not my place, but I’m always judging and disapproving of her life choices. How can I get over this? Thanks!

———

Response. No matter how much we’d like to deny it, we all judge each other — even when we try our hardest not to. For your particular situation, here are a few ideas:

If your friend has expressed a desire to lose weight (we shouldn’t assume that she does) invite her to do some of the activities you used to do when you were working to lose weight together. Go to the gym, go for a walk, etc. Sometimes “starting over” can seem insurmountable, but when you start by doing activities you used to enjoy, it can help get us back into the swing of things. 

There could be reasons other than her food choices that are contributing to her weight gain and change in demeanor. Have a heart to heart with her — maybe she’s going through a lot of stress and she needs someone to talk to. 

Internet dating rules. It’s pretty much all I’ve ever done, so let your girl do her thang. 

As far as you’re concerned, when you feel yourself judging her, try this trick: put your hands palm-up on your lap or on the table in front of you. Yes — I’m serious. There’s something about this posture that acts like a fire-extinguisher for envy, jealousy and judgement. 

Along the same lines — when you’re feeling judge-y, reach out and hug your friend. This also helps to turn the judgement switch to “off” inside your brain. Your friend may think you’re a weirdo, but at least you won’t be judging her.

And if you don’t want to do my weido ideas, maybe every time you feel those judgements creeping in, you can force yourself to think of all the things your friend does that you like. 

At the end of the day, what your friend does is her business. She knows how much she weighs, she knows what she picks off a menu. She doesn’t need anyone to tell her what she’s doing — she already knows. And she might be thrilled about these things or she might be miserable, but it’s her business. If she wants to change it, she will. If she doesn’t, she won’t — but these things shouldn’t affect your friendship. 

    • #body image
    • #non judgemental stance
    • #dbt skillz all up in this post
    • #submission
  • 2 months ago
  • 10
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+
Why Don’t Women Say ‘I’m Pretty?’ Here Are Ten Reasons.
Written by:  Tracy Moore on Jezebel.com 
If you are alive and female, you are all too aware of your own prettiness factor. And how could you not be? We spend our lives being told exactly where we rank by one person or another, not to mention offered an ideal example constantly, and sometimes (if you&#8217;ve ever walked through a shopping district) at literally every turn we take. But what are our alternatives? It&#8217;s all too easy to say that women&#8217;s obsession with prettiness is, ultimately, a fool&#8217;s errand, not to mention the small fortune we spend chasing an ideal unreachable for most. Fighting the beauty industrial complex and going rogue, while certainly admirable, is unrealistic (not to mention easier said than done). Women may never stop thinking about their prettiness on the Great Big Scale — duh, does a bear apply mascara in the woods? — but it may be far less emotionally driven (or depressing) than we might assume. In fact, many women approach their own looks with an economist&#8217;s appraisal more than a spiritual embrace. And in a world where our looks are used irrevocably for or against us either way, why not?
In response to a piece called &#8220;Why Can&#8217;t Women Think They Are Pretty?&#8221; — a thoughtful look at how rare it is for women to simply admit they are pretty, when instead they are armed with a laundry list of their flaws at the ready — I was all prepared to write at length about the fact that it would do us well to focus on anything but the pursuit of beauty, so tenuous and undependable it is.
But then I put the question to four of my twenty- and thirty-something friends instead, and discovered that rather than hand-wring about the issue, every one of them had a totally figured-out narrative about their own prettiness and prettiness in general, full of exceptions and asterisks and rules, honed over a lifetime. The idea that they would ever not think about it was ludicrous, nor were they about to go blabbing about it all that often. And more importantly, it wasn&#8217;t a cause for upset.
The piece sets it up like this:

When is the last time you heard a girl or a woman say, &#8220;I&#8217;m pretty&#8221;? The other day, a woman commented on a beauty-themed blog post I&#8217;d written that she thought she was pretty. The comment made sense in the context, but the confession was so unusual that I felt the need to respond: &#8220;Good for you!&#8221; Several minutes later, she wrote back, explaining that even though she was pretty, there were plenty of things wrong with her. And also, just to clarify, she was just pretty. Not, like, strikingly beautiful or anything. God, no. Of course not.

The author goes on to talk about how difficult it is for women to admit they are good-looking. That we go through our lives feeling unattractive or never attractive enough, like a plague or a pervasive poison. That feeling good about how we look is a sin, so better to keep quiet about it. But that, sadly, it&#8217;s more than OK to voice our growing list of flaws, and that we often do so without hesitation. And that this happens even with the so-called most attractive among us:

Female celebrities reassure us that, really, they don&#8217;t think they&#8217;re as hot as other people think they are. They, too, can reel off their physical flaws for a reporter. &#8220;I think I&#8217;ve got really weird features. I have very large features on a very small head,&#8221; Anne Hathaway informed InStyle magazine, &#8220;…It&#8217;s my face. I&#8217;m not very pretty.&#8221; And she isn&#8217;t the only stunningly gorgeous star to make a statement like this. They&#8217;re actually common.

The author admits that she&#8217;s:

&#8230;afraid to say something positive about my appearance, even when I feel it. I&#8217;m almost inviting people to comment negatively, and honestly, I&#8217;m not confident enough about the way I look to do that. I don&#8217;t want to hear them tell me I&#8217;m wrong, I&#8217;m ugly. Why? Because beauty feels important, even when I&#8217;d like it not to, even when there are a million other, bigger, more pressing things in my life, beauty feels sensitive, because we know, let&#8217;s be honest, we know it matters. But I want to speak up. This culture of shame and forced modesty is as much a problem as our culture of body insecurity and beauty obsession.
We are getting caught in a sticky trap of mixed messages: we are supposed to be modest, even as we&#8217;re supposed to be confident. But it shouldn&#8217;t have to be immodest or arrogant just to acknowledge when we&#8217;re good at something. Or when we look good. That should just be realism.

But among the reasons my interview subjects gave as to why they wouldn&#8217;t discuss their prettiness in general conversations out in the world, realism — not insecurity — was, in fact, the biggest driver for how they thought and talked about themselves. (Let us also never forget what happened to Samantha Brick, the lady who dared to publicly inflate her worth.)
For them, it wasn&#8217;t that they couldn&#8217;t think they were pretty. It was that they all knew, after lifetimes of being shown images of what is pretty, cute, beautiful or not in staggering detail, EXACTLY what kind of pretty they are or aren&#8217;t, to what type of person they were most appealing, to what degree their prettiness abounds. Just saying they were pretty without acknowledging the exceptions seemed to be like admitting that you didn&#8217;t understand how pretty works. And &#8220;pretty&#8221; isn&#8217;t a permanent state, either: it&#8217;s a complicated, evolving assessment, discussed with a detached, almost economic appraisal.
To be clear, none of these women thinks she is ugly. If anything, perhaps we&#8217;ve all heard the message of accepting our own beauty loud and clear. But each intuitively understood that her prettiness, and all prettiness, comes with an asterisk in terms of the currency it yields in the world. Only it wasn&#8217;t cause for insecurity anymore than it was something to shout from the rooftops. It was, merely, as soberly self-evident as the money in their bank accounts. Their reasoning follows.
I&#8217;m pretty, but not the kind of culturally condoned pretty
One friend of mine who has the coloring of Elizabeth Taylor, described her kind of pretty as, &#8220;I&#8217;m pretty but I&#8217;m chubby so keep it quiet!&#8221; For her, she says that although there were always guys and other people who found her pretty, being overweight, especially in high school, meant waiting until literally almost now to see celebrities — like Adele — actually be praised for being pretty without people having to say &#8220;for her size.&#8221;
I&#8217;m pretty, but not for the region I grew up in
Another friend who could be Brooke Shields&#8217; little sister explains that in spite of being what any living breathing person I know would call exceptionally attractive, she had zero market value where she grew up: &#8220;Women are acutely aware of their physical market value, and most women are clued in to how the markets change. You&#8217;re valued for your looks relative to where you live. Growing up as a brunette in the Midwest in a sea of blondes, I could never be in the top tier of perceived hotness, even though a great number of the blondes had small ferret faces. I understood that my hometown market valued &#8220;blonde&#8221; above all else.&#8221;
I&#8217;m pretty, but cognizant of where that fits on the full spectrum
Another friend I asked who looks like an English Rose, said she knows it&#8217;s true that she&#8217;s pretty, but also isn&#8217;t blind to what&#8217;s in the world: &#8220;I&#8217;ve definitely said before that I&#8217;m pretty, and I think it&#8217;s true. My eyes and skin are great and I&#8217;m symmetrical as fuck. But I wouldn&#8217;t call myself beautiful, because there IS a scale. I just watched CHICAGO the other day, so here&#8217;s an example: Catherine Zeta-Jones is beautiful. Renee Zellweger is cute/pretty.&#8221;
I&#8217;m pretty, but I&#8217;m not beautiful
‪Another friend who has an ethereal Mermaid beauty, said &#8220;Well, I guess I think I&#8217;m pretty, but I know I&#8217;m more &#8220;cute&#8221; than &#8220;beautiful.&#8221;‬ I know I&#8217;m prettier than some people, but I definitely notice more people that are prettier than me than the opposite.&#8221;
I&#8217;m pretty, but I know my market value
&#8220;By the time you&#8217;re in your 20s,&#8221; said Brooke Shields&#8217; little sister, &#8220;you might know you have a good face, but you&#8217;ve also seen pictures of Kim Kardashian&#8217;s ass, and you know you can&#8217;t compete in that department. Thus, if you say, &#8220;I have a good face&#8221; without tagging it up with &#8220;but let&#8217;s be honest, no ass&#8221; you know that objectively, you&#8217;re being dishonest.&#8221;
I&#8217;m pretty, but I take shit pictures and therefore have no real proof
The English Rose said: Just because you&#8217;re baseline okay doesn&#8217;t mean you&#8217;re going to live the rest of your life in Optimum Prettiness mode. Also (and this is crucial), just because you&#8217;re good looking doesn&#8217;t mean you photograph well. That can be a huge bummer.
I&#8217;m pretty, just not today
All the women asked had examples of how their prettiness could easily be compromised by a bad hair day, a zit, bloating, or any number of things which could affect their particular presentation on any day you might ask:
English Rose said: &#8220;Confidence and Security are based on good days or bad days, good haircuts or shitty haircuts, looking forward to something or being bored on the sofa wearing the same pants all weekend. People Who Are Confident aren&#8217;t like that ALL THE TIME, and if they are, they&#8217;re kind of sociopaths?&#8221;
While Mermaid said: If I feel like I look good, and I get a compliment, I still have to point out the gross thing about me‬, like that I haven&#8217;t showered, or that I have been wearing the same bra for three weeks straight, or that my dress is too tight and I can&#8217;t breathe because I ate too many nachos and I&#8217;m on my period, etc etc etc.
English Rose added: &#8220;Today I am kind of gross! I have a chin zit and my bangs look greasy. I&#8217;m bloated and am wearing a dress I kind of hate. But I went out on Friday night and looked good, to the point of receiving compliments (that naturally I accepted with grace and aplomb). But obviously there has been no fundamental change in my looks over the past three days. It&#8217;s all circumstantial.&#8221;
I am pretty, but sometimes it&#8217;s still an illusion
Mermaid said, &#8220;I had been on South Beach [diet] for a couple of months‬, and bought these highwaisted shorts and it felt good! But I think that even when we look our best we can still feel all of the stuff we are hiding, and I mean, when was the last time we didn&#8217;t have to hide something? Zits/bloat/cellulite/greasy hair.&#8221;
I&#8217;m pretty, but there&#8217;s a hierarchy
Brooke Shields&#8217; little sister: In college, where almost everyone was a super nerdy brunette — I DOMINATED!! I developed an unrealistic sense of my awesomeness. Then reality hit in LA, where I had to acknowledge that there exists a preternaturally gorgeous group known as the &#8220;model actresses,&#8221; and they are not my people. But, given that my job is based on my brain, it&#8217;s totally fine.
I&#8217;m pretty but admitting it is vain and/or sounds delusional
Everyone agreed it was vain to say you are pretty, but especially without showing knowledge of the various asterisks. (FWIW, it IS vain for men to talk about how good-looking they are, too. Also, I asked a couple of men whether they thought women &#8220;knew&#8221; they were pretty or pretended not to know, and one thought women had no idea of their prettiness, and the other had no idea either way if women knew or not. Goes to show how much they know.)
But what was the most interesting is that none of the women thought of any of this pretty evaluation as especially deflating or even all that troubling. They simply knew their worth and worked what they had. Or as Brooke Shields&#8217; little sister put it:

I should add that there really isn&#8217;t a lot of emotion attached to any of this analysis. I feel pretty detached discussing looks. And, again, I think most women have a realistic sense of their looks (and have hopefully made peace with it either way). I don&#8217;t think there&#8217;s a gender wide body dysmorphia going on, which is what this article seems to be implying.

It&#8217;s true. What the article missed — and what my friends, yes, anecdotally, pointed out — was that in spite of constant bombardment of messages of female perfection, they were all incredibly keenly and accurately aware of what was good and or bad about themselves and had, since high school, but had basically accepted their particular brand of pretty, and liked it. Or as my Elizabeth Taylor friend said, &#8220;I think most people stop looking outside in their 20s and just you know, look in the mirror.&#8221; By then, you see what society sees. And if society doesn&#8217;t reinforce the message, you might still go ahead and find yourself pretty anyway. You just aren&#8217;t going to risk looking delusional babbling on about it Samantha Brick-style.
I&#8217;m not implying that it isn&#8217;t shitty that we are all handed this particular deck of cards, because the game of beauty is rigged worse than a payday loan. But it&#8217;s worth talking about women&#8217;s particular knack for adapting to these rigged rules and finding ways to win anyway, if by win we can mean that somehow, in spite of a daily campaign to make us feel less than perfect, we like ourselves anyway. We&#8217;ve merely incorporated this blinking awareness into ourselves, and it&#8217;s always there, as omnipresent as the makeup on our faces. At least, on a good day.
Pop-upView Separately

Why Don’t Women Say ‘I’m Pretty?’ Here Are Ten Reasons.

Written by:  Tracy Moore on Jezebel.com 

If you are alive and female, you are all too aware of your own prettiness factor. And how could you not be? We spend our lives being told exactly where we rank by one person or another, not to mention offered an ideal example constantly, and sometimes (if you’ve ever walked through a shopping district) at literally every turn we take. But what are our alternatives? It’s all too easy to say that women’s obsession with prettiness is, ultimately, a fool’s errand, not to mention the small fortune we spend chasing an ideal unreachable for most. Fighting the beauty industrial complex and going rogue, while certainly admirable, is unrealistic (not to mention easier said than done). Women may never stop thinking about their prettiness on the Great Big Scale — duh, does a bear apply mascara in the woods? — but it may be far less emotionally driven (or depressing) than we might assume. In fact, many women approach their own looks with an economist’s appraisal more than a spiritual embrace. And in a world where our looks are used irrevocably for or against us either way, why not?

In response to a piece called “Why Can’t Women Think They Are Pretty?” — a thoughtful look at how rare it is for women to simply admit they are pretty, when instead they are armed with a laundry list of their flaws at the ready — I was all prepared to write at length about the fact that it would do us well to focus on anything but the pursuit of beauty, so tenuous and undependable it is.

But then I put the question to four of my twenty- and thirty-something friends instead, and discovered that rather than hand-wring about the issue, every one of them had a totally figured-out narrative about their own prettiness and prettiness in general, full of exceptions and asterisks and rules, honed over a lifetime. The idea that they would ever not think about it was ludicrous, nor were they about to go blabbing about it all that often. And more importantly, it wasn’t a cause for upset.

The piece sets it up like this:

When is the last time you heard a girl or a woman say, “I’m pretty”? The other day, a woman commented on a beauty-themed blog post I’d written that she thought she was pretty. The comment made sense in the context, but the confession was so unusual that I felt the need to respond: “Good for you!” Several minutes later, she wrote back, explaining that even though she was pretty, there were plenty of things wrong with her. And also, just to clarify, she was just pretty. Not, like, strikingly beautiful or anything. God, no. Of course not.

The author goes on to talk about how difficult it is for women to admit they are good-looking. That we go through our lives feeling unattractive or never attractive enough, like a plague or a pervasive poison. That feeling good about how we look is a sin, so better to keep quiet about it. But that, sadly, it’s more than OK to voice our growing list of flaws, and that we often do so without hesitation. And that this happens even with the so-called most attractive among us:

Female celebrities reassure us that, really, they don’t think they’re as hot as other people think they are. They, too, can reel off their physical flaws for a reporter. “I think I’ve got really weird features. I have very large features on a very small head,” Anne Hathaway informed InStyle magazine, “…It’s my face. I’m not very pretty.” And she isn’t the only stunningly gorgeous star to make a statement like this. They’re actually common.

The author admits that she’s:

…afraid to say something positive about my appearance, even when I feel it. I’m almost inviting people to comment negatively, and honestly, I’m not confident enough about the way I look to do that. I don’t want to hear them tell me I’m wrong, I’m ugly. Why? Because beauty feels important, even when I’d like it not to, even when there are a million other, bigger, more pressing things in my life, beauty feels sensitive, because we know, let’s be honest, we know it matters. But I want to speak up. This culture of shame and forced modesty is as much a problem as our culture of body insecurity and beauty obsession.

We are getting caught in a sticky trap of mixed messages: we are supposed to be modest, even as we’re supposed to be confident. But it shouldn’t have to be immodest or arrogant just to acknowledge when we’re good at something. Or when we look good. That should just be realism.

But among the reasons my interview subjects gave as to why they wouldn’t discuss their prettiness in general conversations out in the world, realism — not insecurity — was, in fact, the biggest driver for how they thought and talked about themselves. (Let us also never forget what happened to Samantha Brick, the lady who dared to publicly inflate her worth.)

For them, it wasn’t that they couldn’t think they were pretty. It was that they all knew, after lifetimes of being shown images of what is pretty, cute, beautiful or not in staggering detail, EXACTLY what kind of pretty they are or aren’t, to what type of person they were most appealing, to what degree their prettiness abounds. Just saying they were pretty without acknowledging the exceptions seemed to be like admitting that you didn’t understand how pretty works. And “pretty” isn’t a permanent state, either: it’s a complicated, evolving assessment, discussed with a detached, almost economic appraisal.

To be clear, none of these women thinks she is ugly. If anything, perhaps we’ve all heard the message of accepting our own beauty loud and clear. But each intuitively understood that her prettiness, and all prettiness, comes with an asterisk in terms of the currency it yields in the world. Only it wasn’t cause for insecurity anymore than it was something to shout from the rooftops. It was, merely, as soberly self-evident as the money in their bank accounts. Their reasoning follows.

I’m pretty, but not the kind of culturally condoned pretty

One friend of mine who has the coloring of Elizabeth Taylor, described her kind of pretty as, “I’m pretty but I’m chubby so keep it quiet!” For her, she says that although there were always guys and other people who found her pretty, being overweight, especially in high school, meant waiting until literally almost now to see celebrities — like Adele — actually be praised for being pretty without people having to say “for her size.”

I’m pretty, but not for the region I grew up in

Another friend who could be Brooke Shields’ little sister explains that in spite of being what any living breathing person I know would call exceptionally attractive, she had zero market value where she grew up: “Women are acutely aware of their physical market value, and most women are clued in to how the markets change. You’re valued for your looks relative to where you live. Growing up as a brunette in the Midwest in a sea of blondes, I could never be in the top tier of perceived hotness, even though a great number of the blondes had small ferret faces. I understood that my hometown market valued “blonde” above all else.”

I’m pretty, but cognizant of where that fits on the full spectrum

Another friend I asked who looks like an English Rose, said she knows it’s true that she’s pretty, but also isn’t blind to what’s in the world: “I’ve definitely said before that I’m pretty, and I think it’s true. My eyes and skin are great and I’m symmetrical as fuck. But I wouldn’t call myself beautiful, because there IS a scale. I just watched CHICAGO the other day, so here’s an example: Catherine Zeta-Jones is beautiful. Renee Zellweger is cute/pretty.”

I’m pretty, but I’m not beautiful

‪Another friend who has an ethereal Mermaid beauty, said “Well, I guess I think I’m pretty, but I know I’m more “cute” than “beautiful.”‬ I know I’m prettier than some people, but I definitely notice more people that are prettier than me than the opposite.”

I’m pretty, but I know my market value

“By the time you’re in your 20s,” said Brooke Shields’ little sister, “you might know you have a good face, but you’ve also seen pictures of Kim Kardashian’s ass, and you know you can’t compete in that department. Thus, if you say, “I have a good face” without tagging it up with “but let’s be honest, no ass” you know that objectively, you’re being dishonest.”

I’m pretty, but I take shit pictures and therefore have no real proof

The English Rose said: Just because you’re baseline okay doesn’t mean you’re going to live the rest of your life in Optimum Prettiness mode. Also (and this is crucial), just because you’re good looking doesn’t mean you photograph well. That can be a huge bummer.

I’m pretty, just not today

All the women asked had examples of how their prettiness could easily be compromised by a bad hair day, a zit, bloating, or any number of things which could affect their particular presentation on any day you might ask:

English Rose said: “Confidence and Security are based on good days or bad days, good haircuts or shitty haircuts, looking forward to something or being bored on the sofa wearing the same pants all weekend. People Who Are Confident aren’t like that ALL THE TIME, and if they are, they’re kind of sociopaths?”

While Mermaid said: If I feel like I look good, and I get a compliment, I still have to point out the gross thing about me‬, like that I haven’t showered, or that I have been wearing the same bra for three weeks straight, or that my dress is too tight and I can’t breathe because I ate too many nachos and I’m on my period, etc etc etc.

English Rose added: “Today I am kind of gross! I have a chin zit and my bangs look greasy. I’m bloated and am wearing a dress I kind of hate. But I went out on Friday night and looked good, to the point of receiving compliments (that naturally I accepted with grace and aplomb). But obviously there has been no fundamental change in my looks over the past three days. It’s all circumstantial.”

I am pretty, but sometimes it’s still an illusion

Mermaid said, “I had been on South Beach [diet] for a couple of months‬, and bought these highwaisted shorts and it felt good! But I think that even when we look our best we can still feel all of the stuff we are hiding, and I mean, when was the last time we didn’t have to hide something? Zits/bloat/cellulite/greasy hair.”

I’m pretty, but there’s a hierarchy

Brooke Shields’ little sister: In college, where almost everyone was a super nerdy brunette — I DOMINATED!! I developed an unrealistic sense of my awesomeness. Then reality hit in LA, where I had to acknowledge that there exists a preternaturally gorgeous group known as the “model actresses,” and they are not my people. But, given that my job is based on my brain, it’s totally fine.

I’m pretty but admitting it is vain and/or sounds delusional

Everyone agreed it was vain to say you are pretty, but especially without showing knowledge of the various asterisks. (FWIW, it IS vain for men to talk about how good-looking they are, too. Also, I asked a couple of men whether they thought women “knew” they were pretty or pretended not to know, and one thought women had no idea of their prettiness, and the other had no idea either way if women knew or not. Goes to show how much they know.)

But what was the most interesting is that none of the women thought of any of this pretty evaluation as especially deflating or even all that troubling. They simply knew their worth and worked what they had. Or as Brooke Shields’ little sister put it:

I should add that there really isn’t a lot of emotion attached to any of this analysis. I feel pretty detached discussing looks. And, again, I think most women have a realistic sense of their looks (and have hopefully made peace with it either way). I don’t think there’s a gender wide body dysmorphia going on, which is what this article seems to be implying.

It’s true. What the article missed — and what my friends, yes, anecdotally, pointed out — was that in spite of constant bombardment of messages of female perfection, they were all incredibly keenly and accurately aware of what was good and or bad about themselves and had, since high school, but had basically accepted their particular brand of pretty, and liked it. Or as my Elizabeth Taylor friend said, “I think most people stop looking outside in their 20s and just you know, look in the mirror.” By then, you see what society sees. And if society doesn’t reinforce the message, you might still go ahead and find yourself pretty anyway. You just aren’t going to risk looking delusional babbling on about it Samantha Brick-style.

I’m not implying that it isn’t shitty that we are all handed this particular deck of cards, because the game of beauty is rigged worse than a payday loan. But it’s worth talking about women’s particular knack for adapting to these rigged rules and finding ways to win anyway, if by win we can mean that somehow, in spite of a daily campaign to make us feel less than perfect, we like ourselves anyway. We’ve merely incorporated this blinking awareness into ourselves, and it’s always there, as omnipresent as the makeup on our faces. At least, on a good day.

    • #pretty
    • #ugly
    • #body image
    • #feminism
    • #thinspo
  • 2 months ago
  • 140
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+
'\x3ciframe width=\x22500\x22 height=\x22281\x22 src=\x22http://www.youtube.com/embed/S5pM1fW6hNs?wmode=transparent\x26autohide=1\x26egm=0\x26hd=1\x26iv_load_policy=3\x26modestbranding=1\x26rel=0\x26showinfo=0\x26showsearch=0\x22 frameborder=\x220\x22 allowfullscreen\x3e\x3c/iframe\x3e'

Want to stop hating your body? 

Step #1: Realize who forced you to start hating it in the first place. 

I can’t recommend this documentary enough. 

    • #body image
    • #body positive
    • #feminism
    • #thinspo
    • #pro ana
  • 3 months ago
  • 334
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+

Q:I'm overweight and (in)directly because of that i barely go out. It's stronger than me. And now i feel so lonely, and anti-social. It's hard to face the world when you don't have the willpower to show what you really are. Do you have any tips, any help, to cope with this? I need to cure myself. Thank you, you're an amazing human being.

Anonymous

I would recommend seeking psychiatric help. I suffer from anxiety too, and I know a lot of times it can feel like you’re just being lazy, or stupid or insecure when in reality you’re dealing with serious anxiety issues. Instead of beating yourself up for it and saying, “Ugh this is so stupid, I just need to get over it and get my butt outside,” check out free counseling centers in your area. If you don’t know where to start, look up your nearest Planned Parenthood branch — they offer counseling on a sliding scale (you pay what you can afford) and they’re experts in being confidential.

I’m not saying that you can’t overcome your issues on your own, I’m just saying that you don’t have to.

    • #anxiety
    • #social anxiety
    • #body image
    • #self image
  • 3 months ago
  • 6
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+
excisio:

^something’s wrong with you if something that’s in the past makes you feel good. the past is dead, man

This should make women of all sizes feel good. Why? Because ads like this prove that the &#8220;ideal body&#8221; is a social construct, not an absolute truth. 
View Separately

excisio:

^something’s wrong with you if something that’s in the past makes you feel good. the past is dead, man

This should make women of all sizes feel good. Why? Because ads like this prove that the “ideal body” is a social construct, not an absolute truth. 

(via shouqee-deactivated20130501)

Source: lifeinporcelain

    • #body image
  • 3 months ago > lifeinporcelain
  • 556445
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+

Q:Well it won't make everything better obviously but it's a start. Why are you trying to lose weight/ or lost weight then?

Anonymous

Mostly for health reasons. I was eating terribly, and not exercising. I felt physically awful and I began having more and more problems with my health. That was the main reason. I also harbored the delusion that it would make me happier. It didn’t.

    • #weight loss
    • #health
    • #body image
    • #self image
  • 3 months ago
  • 2
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+
Fan fact: I haven&#8217;t shaved in over a week. Pretty sure I&#8217;m just gonna stop. Over it. 
View Separately

Fan fact: I haven’t shaved in over a week. Pretty sure I’m just gonna stop. Over it. 

    • #body image
    • #body acceptance
  • 3 months ago
  • 742
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+

Q:I like myself. Genuinely like myself. I like me. This isn't a thought process I arrived at with ease, but it's definitely concrete now. I get the impression that you feel similar, and I love that you're trying to promote that for body image. People need to start looking at themselves objectively, and then they'll see what others see. Oh, but you're brilliant.

coinkidinktalks

I’m not 100% there yet, but I think I’m a lot closer than I used to be, and I’m working really hard to get closer every day. It makes me really happy that I’m projecting that positive feeling to you, because that’s where I’m working to be.

Thanks, and thanks for being awesome.

    • #body image
    • #self image
    • #madea
    • #coinkidinktalks
    • #ask
    • #answer
    • #message
  • 4 months ago
  • 12
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+
Don&#8217;t let numbers run your life &#8212; at the end of the day, they&#8217;re completely arbitrary. 
View Separately

Don’t let numbers run your life — at the end of the day, they’re completely arbitrary. 

    • #pro ana
    • #pro mia
    • #thinspo
    • #body image
    • #weight loss
    • #ana
    • #mia
    • #bonespo
  • 4 months ago
  • 616
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+
dukewhospeaks:

WHO SPEAKS asks you to speak!What have you heard? Tell us the words that have impacted your body image, and we’ll feature them here on our page.1. Pick your pen2. Write what you have heard3. Submit your photo
Pop-upView Separately

dukewhospeaks:

WHO SPEAKS asks you to speak!
What have you heard? Tell us the words that have impacted your body image, and we’ll feature them here on our page.

1. Pick your pen
2. Write what you have heard
3. Submit your photo

    • #who speaks
    • #submissions are open!
    • #body image
    • #pro ana
    • #pro mia
    • #thinspo
    • #bonespo
  • 5 months ago > dukewhospeaks
  • 107
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+

submission: body positivity

submitted by addictedtoclouds 

———

Okay, here’s the deal.

I love all the ‘body-positive’ stuff, cause it’s the opposite of body-negative. But can everybody please GROW THE FUCK UP AND GET A LIFE?!?!

And before anyone even can open their mouths: I’ve been overweight, anorexic, bulimic, you name it, been there, done that, thank you very much. And I’m really fucken happy I’m currently in a very positive state of mind and have left this stuff behind for good. But you know what? Obsessing over what everyone else thinks would only make things worse again.

So whether someone calls you too skinny, too voluptuous, too normal or whatever - WHY DO YOU EVEN CARE?! Uggggh. You can either have a brilliant life without those people’s opinions or you can decide to go on living like that and have every single happy or sad moment of your life depend on others. Just saying.

So, here’s the deal - nourish yourself. Give your body what it needs, give your mind what it needs, and the rest will follow. You cannot depend on others to do that for you, or to be sensitive to your every need and sentiment. Up to you, guys.

——-

Ruby Response: I think it’s important that we talk about these things — that we continue to have an open dialog where our thoughts and behaviors are discussed and challenged. If we don’t talk about it, how can we change it?

But I understand what you mean. After we talk about it, we have to learn to let it go — to not let other peoples’ negativity infect us. There’s this concept I’ve been learning about called “radical acceptance.” Sometimes you have to practice it with things like this. You can try to change peoples’ minds, you can debate and discuss, but these things will still happen. You have to learn to accept that to some degree, at least enough that you don’t internalize it and let it ruin your day.

Thanks for the submission! Do you guys agree?

    • #body positive
    • #fat acceptance
    • #thinspo
    • #pro ana
    • #skinny
    • #fat
    • #body image
    • #self love
    • #submission
  • 6 months ago
  • 8
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+
Page 1 of 2
← Newer • Older →

The Skinny

About

My name is Ruby and I live on the internet. Visit my Etsy shop: Crystal Bawl

Instagram

Pages

  • about
  • Watch This First
  • How to lose weight
  • Reasons Why
  • Feeling Fat Today?
  • Frequently asked questions
  • Weight Loss Tips
  • What I Eat
  • Grocery List
  • Improve Your Body Image
  • Exercises
  • Blogs I Recommend
  • Workout Mix
  • Get Help
  • Why the Atkins diet is a waste of time
  • Hitting a Plateau
  • The Tumblr Guide to Healthy Living
  • Beginner's Health and Fitness Guide
  • Get Motivated
  • Recipes
  • Helpful Links
  • How to Stop a Binge
  • Binging: The Day After
  • Helplines

Me, Elsewhere

Top

  • RSS
  • Random
  • Archive
  • ask box is open again (for now!)
  • For longer asks
  • Mobile
Effector Theme by Pixel Union