Q:if I exercise on the treadmill say... 30 minutes in morning then 30-45 minutes before night at 3.5 mph but staying at home all day (no job, school and living in the middle of nowhere) would I be considered sedentary or lightly active? thanks in advance

thenerveofyou-deactivated201211

I would probably go with lightly active. I take sedentary to mean no exercise at all. 

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  1. th3skinny posted this