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thesumofmypartss:

This picture is taken from an article called “The Incredible Unaging Triathlete”. It shows the importance of lifelong physical activity, and that muscle loss is not an inevitable side effect of getting older but is instead due to chronic disuse. 
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thesumofmypartss:

This picture is taken from an article called “The Incredible Unaging Triathlete”. It shows the importance of lifelong physical activity, and that muscle loss is not an inevitable side effect of getting older but is instead due to chronic disuse. 

(via veganrunnergirl)

Source: thesumofmypartss

  • 4 months ago > thesumofmypartss
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  1. flies-will-lay-their-eggs reblogged this from veganexperience
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  13. cole-hearted reblogged this from quitecamille and added:
    wooooahhhhh. going running
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  15. quitecamille reblogged this from llamaparts
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    keep using your muscles
  17. yogottadoit reblogged this from meishamarie
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  19. 130-lbs reblogged this from eatright-staybright and added:
    Maybe I’ll be a triathlete.
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  24. yayyy3 reblogged this from frauleinchristina
  25. motivepower reblogged this from fitspoforever and added:
    This is really, really cool! Now it could just be an optical illusion or a difference in where along the bone the...
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  29. runninglady reblogged this from pbandhelen and added:
    This is such a good visual example on how much exercising makes a difference!
  30. aliveandunbroken reblogged this from cassidyclaire and added:
    WELP. THIS IS WHY I HAVE BEGUN CONSIDERING RUNNING ONCE AGAIN.
  31. cassidyclaire reblogged this from fitter-than-a-snicker and added:
    THIS IS WHY I MUST RUN
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  41. anima-sana reblogged this from th3skinny and added:
    This picture is taken from an article called “The Incredible Unaging Triathlete”. It shows the importance of lifelong...
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Welcome to my weight loss and healthy living blog!

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5T4S

You can call me Ruby.

I am not a dietician, personal trainer, or doctor. I am just someone who adopted a healthy lifestyle and lost weight as a result. It took me over a year to lose my weight and I did it in a healthy way. I do not have an eating disorder, nor do I promote any unhealthy behavior.

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