The Skinny

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Workout Mix

Do you need some extra motivation to work out? Do you feel like you lack the energy needed to get out there and shed those pounds? Well today is your lucky day, amigo. Why? Because I have compiled a super special mix tape just for you! I did this as a thanks to my followers (I reached 5,000!) Not only did I create this mind-blowing mix of sweet jams, but I even ordered them and put them in a folder where you can download them. Yes, I am awesome, but not as awesome as your pumps are going to be when you listen to these adrenaline-fueled power tunes. If you don’t get off your butt and start kicking it old school as soon as you press play, then check your pulse because you might be dead.**

Playlist

I Got You (I Feel Good) James Brown

99 Problems/Voodoo Childe  Jay-Z vs. Jimi Hendrix Mashup

Fix Up, Look Sharp Dizzee Rascal

DANCE Justice

Stayin Alive The Bee Gees

Rich Girls The Virgins

Sweet Dreams Are Made of Seven Nation Army Eurythmics vs. The White Stripes

Tighten Up Archie Bell & The Drells

Song 2 Blur

I’m Too Sexy Right Said Fred

Freakum Dress Beyoncé B’Day

La Gasolina Daddy Yankee

Push It Salt-N-Pepa

Wannabe Spice Girls

Sexyback Justin Timberlake

Lose Yourself Eminem

Just a Girl No Doubt

The Girl Can’t Help It Little Richard

Dancing Shoes Arctic Monkeys

One, two, tree, go! Belanova

Born To Run Bruce Springsteen

Bounce That Girl Talk

I Will Survive Gloria Gaynor

Lust For Life Iggy Pop

Download here!

**Jams not recommended for the elderly, pregnant, or those with a history of heart disease. The Skinny is not responsible for ridiculous white people dances created as a result of this mix tape. Mind expensive vases and fancy furniture before you press play.

About

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Welcome to my weight loss and healthy living blog!

I hope you'll take some time to explore the pages on my sidebar -- I have lots of helpful info stowed there.

Ask box is turned on for now, but asks are piling up. I don't have time to answer every ask I receive and sometimes it takes me awhile to answer. So please keep that in mind and be patient! Scroll down for lots of pages! The Skinny followers

If you'd like to ask me an off topic question, please do it here: http://rvbyred.tumblr.com/ask

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5T4S

You can call me Ruby.

I am not a dietician, personal trainer, or doctor. I am just someone who adopted a healthy lifestyle and lost weight as a result. It took me over a year to lose my weight and I did it in a healthy way. I do not have an eating disorder, nor do I promote any unhealthy behavior.

Please check out the links on my sidebar before asking questions, since you might find your answer there.

I am no longer able to answer every question I receive. Please check my faq, pages, recently asked questions, and google, before asking. And please don't ask me things that can be answered by simply researching online ;p If you'd like to learn more about me, follow my personal blog: http://rvbyred.tumblr.com/

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