Exercises

Exercises to do at home:

Here are some exercises I found compliments ayycadii.

Middle:

Bottom:

Try a new one every day and be on the way to a more-toned you! 

Gym Routines:

I’ve just joined the gym and I’m beginning to develop routines. My hope is to have 3 separate routines that all focus on different muscle groups which I can do in order. So far, I have created one routine. I’m not 100% happy with it, and it will likely be tweaked. This page is also for my own tracking purposes. I will use it to track my progress in being able to go up in weights etc.

I will not include detailed instructions on how to do each exercise. You can find more info on each exercise by googling the names.

Routine 1 (2/23/11)

Muscle-building (30 minutes)

Hip abduction (inner) 3 sets 230 lbs. 12 reps. 

Hip abduction (outer) 3 sets 210 lbs. 12 reps. 

Glute (calf extention) 3 sets each leg. 50 lbs 10 reps.

Torse rotation. 6 sets 90 lbs rotating side each time.

Captain’s chair leg raise. 3 sets 10 reps.

Cardio

30 min on cybex arc trainer (1.7 miles 300 cals)